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Bikram Yoga Nashua

Easter Sunday 930am & 430pm only

Saturday April 26th FREE class 730am, 930am & noon

packages on SALE! 

 

Bikram's Beginning Yoga Class 

Bikram Yoga Nashua teaches the Bikram Yoga series of 26 postures and 2 breathing exercises done in a specific order, designed for our cultural problems of stress, overeating, bad posture, and aggressive lifestyles. This exact technique and series of fixed poses brings better health to anyone willing to try it.

The Bikram series of yoga postures when done in the prescribed order works synergistically to bring your body into optimal balance. Yoga is a 5000-year-old science and it is the best way of improving your body and your mind. When practicing the Bikram series, you develop a physical and mental well-being that positively affects the way you see yourself in the world.

Yoga Classes seven days a week all classes are for all levels of practitioners. We are conveniently located 5 minutes from Exit 5 on Route 3 in Nashua, New Hampshire (NH). 

 

This is the original HOT YOGA. The yoga room is intentionally heated to 105 degrees to promote weight loss, keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and cleanse the body of toxins through sweat. 

 

 

 

 

Classes 7 Days a Week

Monday, Tuesday, Thursday
6:30 am, 9:30 am, 4:30 pm,
6:30 pm
Wednesday
6:30 am, 9:30 am,
4:30 pm, 6:30 pm
Friday
6:30 am, 9:30 am,
4:30 pm
Saturday
7:30 am, 9:30 am,
4:30 pm 
Sunday
7:30 am, 9:30 am, 4:30 pm 

Holiday schedule may apply.

Come to any class, any time

Information for your first class

The Series

Student Testimonials

For the past 6 months I've had a right shoulder problem that was pretty much a constant source of pain.  I've been to the doctor and taken prescription medication.  Upon returning home from my first yoga session I found there was no more pain and the arm now had the same flexibility of my left arm.  So, here I am two days later and still no pain.  I'm going back this Saturday for another session.  The yoga session was not the easiest 90 minutes of my life but it was sure worth the effort!

Read more...
 

 

Bikram Coming to Boston

Sunday June 3

2-5pm

Buy Ticket
More Info
Click Here

Schedule Notes

Classes 7 Days a Week

check the schedule 

New Students

Special Price

First 10 Consecutive Days, Unlimited Yoga Only $10.

Any class, any time.

what to expect

Studio News

Special prices for the summer. Check the Schedule page.

Bikram Yoga Nashua

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Studio Shop

Clothes

Shakti Activewear for both women and men. Made specifically to be worn in hot yoga classes. 

Mats

Breathe Yoga Mat/Towel 

Manduka Mat Towels

Yoga Traction Mat Towels

Standard yoga mats

 

 

Bikram Yoga Nashua 603.880.YOGA (9642) email
5 Pine Street Extension, #6 Mill South, Nashua, NH 03060

2006 by Bikram Yoga Nashua. All rights reserved.

 
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