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Lift Your Hips Up and Pull
This month the spotlight is on Rabbit Pose. We'll be focusing on it throughout July. Ask any of the teachers your questions about this tremendously beneficial posture.
- Maximum stretch of the spine allowing nervous system to receive proper nutrition
- Maintains mobility and elasticity of spine
- Nurtures the nervous system, helps with depression
- Improves digestion
- Helps cure sinus problems, colds and chronic tonsillitis
- Strengthens and firms abdomen
- Stretches back muscles
- Removes tension from upper back and neck
- Improves posture
- Stimulates thymus gland, improving function of the immune system
LIFT YOUR HIPS UP AND PULL!
The more you pull on your heels the more you can stretch your spine. Try to get the stretch all the way from your tailbone to your neck. Suck your stomach in and lift up!
Holiday Schedule
Friday July 3rd 9:30am class only
Saturday July 4th 7:30am class only
Summer Hours
Starting July 4th week-end, Saturday 4:30 pm class and sunday 9:30am class will be suspended until the 5th of September when we start up the fall schedule again.
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Bikram's Beginning Yoga Class
Bikram Yoga Nashua teaches the Bikram Yoga series of 26 postures and 2 breathing exercises done in a specific order, designed for our cultural problems of stress, overeating, bad posture, and aggressive lifestyles. This exact technique and series of fixed poses brings better health to anyone willing to try it.
The Bikram series of yoga postures when done in the prescribed order works synergistically to bring your body into optimal balance. Yoga is a 5000-year-old science and it is the best way of improving your body and your mind. When practicing the Bikram series, you develop a physical and mental well-being that positively affects the way you see yourself in the world.
Yoga Classes seven days a week all classes are for all levels of practitioners. We are conveniently located 5 minutes from Exit 5 on Route 3 in Nashua, New Hampshire (NH).
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This is the original HOT YOGA. The yoga room is intentionally heated to 105 degrees to promote weight loss, keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and cleanse the body of toxins through sweat.
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Classes 7 Days a Week
Monday + Wednesday
9:30 am, 4:30 pm, 6:30 pm
Tuesday + Thursday
6:30 am, 9:30 am, 4:30 pm,
6:30 pm
Friday
9:30 am, 4:30 pm
Saturday
7:30 am, 9:30 am, 4:30 pm
Sunday
7:30 am, 9:30 am, 4:30 pm
Come to any class, any time
Information for your first class
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Student Testimonials
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My situation with the Bikram Yoga Nashua studio initially was to
face my physical issue where I had significant medical surgery on my
right shoulder. My doctor told me it would take more than
half a year to fully recover and that I could forget about my favorite
sports acitivities such as golf and swimming for the
year. However when he saw me after 2-3 months of disciplined
attention to doing the yoga exercises, he was astonished that I had
almost fully recoverd my range of motion, strength and was without
pain. |
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Read more...
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Schedule Notes
New
Starting the Wednesday Morning July 8th 6:30am class
Classes 7 Days a Week
check the schedule
Cancellations
July 3rd 9:30am class only 4:30pm class cancelled
July 4th 7:30am class only, 9:30am and 4:30pm classes cancelled
Starting July 4th week-end Summer hours 4:30pm class Saturday and 9:30am class Sunday suspended until the 5th of September.
New Students
Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10.
Any class, any time.
what to expect
Studio News
Get Higher
Bow Pose gets the spotlight in June.
Best Yoga Sudio - Nashua
Studio Shop
Clothes
Shakti Activewear for both women and men. Made specifically to be worn in hot yoga classes.
ALL NEW - Heidi Bottoms shorts for women.
Mats
Yoga mats in lots of pretty colors are available to buy.
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