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This is the original HOT YOGA. The yoga room is intentionally heated to 105 degrees to promote weight loss, keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and cleanse the body of toxins through sweat.
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Results
Increased Energy
Mental Clarity
Weight Loss
Improved Cardiovascular and Immune System Functions
Stress Reduction
Radiant Skin
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Develop
Strength
Balance
Flexibility
Coordination
Concentation
Endurance
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Relieve
Muscle and Joint Pain
Chronic Injuries
High Blood Pressure
Respiratory Ailments
Spinal Problems
Digestive Ailments
Diabetes
Insomnia
Headaches
Sciatica
Carpal Tunnel
Sinus and Allergy Problems
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to improve your yoga practice and receive personal adjustments/alignments,
a private lesson is recommended after taking 20 classes
special group private lesson rate for 4 or more people - $20/person
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Classes 7 Days a Week
Mon, Wed, Fri
9:30 am, 4:30 pm, 6:30 pm
Tues, Thurs
7:00 am, 9:30 am, 5:30 pm,
7:30 pm
Sat, Sun
9:30 am, 4:30 pm
Come to any class, any time
Information for your first class
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Student Testimonials
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I broke my back two years ago, and nothing else would alleviate the compression and pain I dealt with every day. After a few weeks of yoga, the pain went away. I fell out of practice for a while and the pain came back. I'm
back to yoga now and pain free once again! Try your best, and
commit to going five times. It's different than any other workout and takes time to adjust. |
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Read more...
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Schedule Notes
For all holiday and weather-related cancellations please call the studio at 603-880-YOGA.
check the schedule
New Students
Try the yoga for a whole week for only $15. The first class is only $15, the next 6 days are free! Any class, any time.
what to expect
Studio News
Need yoga clothes?? Shakti Activewear is the clothing line made for Hot Yoga. Checkout the website.
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