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Bikram Yoga Nashua



Bikram's Beginning Yoga Class 

Bikram Yoga Nashua teaches the Bikram Yoga series of 26 postures and 2 breathing exercises done in a specific order, designed for our cultural problems of stress, overeating, bad posture, and aggressive lifestyles. This exact technique and series of fixed poses brings better health to anyone willing to try it.

The Bikram series of yoga postures when done in the prescribed order works synergistically to bring your body into optimal balance. Yoga is a 5000-year-old science and it is the best way of improving your body and your mind. When practicing the Bikram series, you develop a physical and mental well-being that positively affects the way you see yourself in the world.

Yoga Classes seven days a week all classes are for all levels of practitioners. We are conveniently located 5 minutes from Exit 5 on Route 3 in Nashua, New Hampshire (NH). 


This is the original HOT YOGA. The yoga room is intentionally heated to 105 degrees to promote weight loss, keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and cleanse the body of toxins through sweat. 





Classes 7 Days a Week

Monday, Tuesday, Thursday
6:30 am, 9:30 am, 4:30 pm,
6:30 pm
6:30 am, 9:30 am,
4:30 pm, 6:30 pm
6:30 am, 9:30 am,
4:30 pm
7:30 am, 9:30 am,
4:30 pm 
7:30 am, 9:30 am, 4:30 pm 

Holiday schedule may apply.

Come to any class, any time

Information for your first class

The Series

Student Testimonials

I suffered excruciating back pain from 2 bulging discs during the winter of 2007. About that time, a friend introduced me to Bikram. I couldn't drive or sleep at the time, without shooting pains down my neck and arm. I was engaged in physical therapy, but it wasn't working. I was looking at cortisone shots or surgery as my next options. I didn't want medication and I couldn't imagine having surgery. I am young and otherwise healthy! I knew I could get through this, I just didn't know how. Bikram ended up being the only time and space I felt I could be pain free. It opens up my spine and allows for movement and ultimately healing. Since then, I have been going once or twice a week, and each time feel my pain decrease less and less. I have even experienced pain free moments. Bikram has given me back my life!


Bikram Coming to Boston

Sunday June 3


Buy Ticket
More Info
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Schedule Notes

Classes 7 Days a Week

check the schedule 

New Students

Special Price

First 10 Consecutive Days, Unlimited Yoga Only $10.

Any class, any time.

what to expect

Studio News

Special prices for the summer. Check the Schedule page.

Bikram Yoga Nashua

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Studio Shop


Shakti Activewear for both women and men. Made specifically to be worn in hot yoga classes. 


Breathe Yoga Mat/Towel 

Manduka Mat Towels

Yoga Traction Mat Towels

Standard yoga mats



Bikram Yoga Nashua 603.880.YOGA (9642) email
5 Pine Street Extension, #6 Mill South, Nashua, NH 03060

2006 by Bikram Yoga Nashua. All rights reserved.

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